by admin | Nov 4, 2011 | Fitness Blog
Taken from the part one intro: Without proper guidance and professional instruction most people and athletes have incorrect form while lifting weights resulting in poor mechanics throughout the entire exercise. Maintaining a Five Point Contact is key to performing all...
by admin | Nov 4, 2011 | Fitness Blog
Biomechanical Breakdown during Resistance Training/Part 2 Taken from the part one intro: Without proper guidance and professional instruction most people and athletes have incorrect form while lifting weights resulting in poor mechanics throughout the entire...
by admin | Sep 2, 2011 | Fitness Blog
I recently attended a seminar that was held here at BioMechanix. The course title was the “Gait for Pain Relief” which hosted by the California Education Commission. Our instructor for the course Sherry Brourman, PT. taught us concepts based on a book she wrote called...
by admin | Jun 23, 2011 | Fitness Blog
Without proper guidance and professional instruction most people and athletes have incorrect form while lifting weights resulting in poor mechanics throughout the entire exercise. Maintaining a Five Point Contact is key to performing all resistance exercises. This is...
by admin | May 24, 2011 | Fitness Blog
Fast glycolysis is also known as anaerobic glycolysis and slow glycolysis is commonly called aerobic glycolysis. These are dictated by the energy demands of the cells. If there is a rapid or high rate of type II muscle fibers being utilized then fast glycolysis is...
by admin | Apr 16, 2011 | Fitness Blog
I recently read an article in the April 4th, 2011 Los Angeles Times paper called “Sticky Issue of Tapes”. The article stated that kinesiology taping in general had no benefit and only offered a placebo effect on patients that used it. I on the other hand have a...
