by admin | Mar 25, 2011 | Fitness Blog
Periodization training was introduced in the 1940’s, and it is basically a set training format that involves different modalities of resistance training, organized within a set or determined time frame. The concept of periodization was first developed by Dr. Thomas...
by admin | Feb 14, 2011 | Fitness Blog
Here is a list of common structural and Postural concerns, and exercises to help correct them. This is from a list of guidelines that I have from when I was working at a NYC Sports Medicine Clinic along with a team of Physical Therapist, Athletic Trainers, Strength...
by admin | Feb 4, 2011 | Fitness Blog
Not in any particular order 1) Be a leader, take charge of the session. Be assertive and speak loud and clear. 2) Structure the workout towards the client’s goals, along with their structural and metabolic needs. 3) Be a motivator and commend them on a job well done....
by admin | Jan 20, 2011 | Fitness Blog
How specific are your clients training program in correlation to the activities they participate in and their daily lives, and what exactly is functional training? The answer is broad but yet specific for each individual whether they are athletic or not. The...
by admin | Jan 6, 2011 | Featured, Fitness Blog
This time I wanted to write about something different, basically something about a whole lot of nothing, but a break away from the somewhat, or maybe not so technical things that I have been ranting about. A year ago when I was making desicions about exercise...
