by admin | Dec 29, 2011 | Photos
by admin | Dec 29, 2011 | Photos
by admin | Dec 29, 2011 | Photos
by admin | Nov 4, 2011 | Fitness Blog
Taken from the part one intro: Without proper guidance and professional instruction most people and athletes have incorrect form while lifting weights resulting in poor mechanics throughout the entire exercise. Maintaining a Five Point Contact is key to performing all...
by admin | Nov 4, 2011 | Fitness Blog
Biomechanical Breakdown during Resistance Training/Part 2 Taken from the part one intro: Without proper guidance and professional instruction most people and athletes have incorrect form while lifting weights resulting in poor mechanics throughout the entire...
