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BMX BodyBuilding

by | Oct 11, 2012 | Media

BioMechanix Strength & Conditioning Clinic Body Building Programs Maybe you are just a novice or even an experienced body builder but need that extra edge to start winning competitions. Here at BioMechanix many of our trainers ARE competitive body builders that...

Breathing During Resistance Training

by | Oct 5, 2012 | Fitness Blog

An important aspect to consider while strength training is breathing technique.  Typically while weight training an athlete is taught to exhale while either pushing or pulling weight against gravity and to inhale while lowering or returning the weight to the start...