by admin | Sep 1, 2014 | Fitness Blog
(Part 2 of 5) The difficulty in Wing Chun is actually the simplicity in it. Imagine standing at your kitchen sink washing dishes. You are alone in your own thoughts and then someone sneaks up right behind you and screams really loud. Most people would react by...
by admin | Aug 14, 2014 | Fitness Blog
(Part 1 0f 5) I have had the good fortune to cross paths and train with Jin Young who is considered to be one of the best Wing Chun practitioners and instructors today. In fact Jin is invited to many Wing Chun schools all over the world to teach his methodologies and...
by admin | Jun 25, 2014 | Fitness Blog
I recently read an article in the New York Times titled “Fitness Crazed”. The article claims that all NASM (National Academy of Sports Medicine) trainers believe in avoiding barbell lifts in favor of using only wobble boards and stability balls. I am...
by admin | Feb 20, 2014 | Featured
Check out our YouTube channel, BiomechanixLA. Here you will see the latest strength and conditioning techniques as well as tips and tricks for cutting edge exercises. This week there’s a brand new interview with Jon Torerk and Rochelle LeBlanc from Let’s...
by admin | Mar 6, 2013 | Kinesiology Taping Videos
-How to Kinesio Tape for SI Joint Pain -How to Kinesio Tape for an Ankle Sprain Step 1: Since this Kinesiology taping is on the clients leg, you will need to remove any hair that will prevent the tape from sticking. Step 2: Once the hair is removed, disinfect and...
