by admin | Dec 23, 2009 | Fitness Blog
Working out can hurt you almost as much as it can help. With this quick list, you can turn your hum drum work out session into a great one! 1. MIX IT UP: Change your training program frequently and avoid doing the same workout, over and over again. Change the...
by admin | Dec 22, 2009 | Fitness Blog
Technique is key to all fitness programs because it saves you from injury. The video below shows how to do a proper lift: EP-9 from chinaboxer777 on...
by admin | Dec 21, 2009 | Media
This “mechanic” will fine-tune you for high performance. When we trained with extreme freeride mountain biker Jon J. Torerk, we noticed the sheer drop outside the gym window. “I’d jump that in a second,” he said. “I’ve loved...
by admin | Dec 20, 2009 | Results
Client: Apollo Yiamouyiannis A 36-year-old male, Apollo was initially diagnosed with a class II left shoulder separation with impingement syndrome (2003) and a fractured scaphoid in left hand (2002). He has a B.S. in Exercise Science, is certified through the...
by admin | Dec 20, 2009 | Results
Client: Kenny Howe 89yr old male An 89-year-old male, Kenny’s initial diagnosis was spinal stenosis, lumbar vertebrae, right acromio-clavicular discomfort, chronic arterial atrial fibrillation regulated by pacemaker (2004, 2007), and a short walking gate. he...
