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The Rules of Gravity: Plyometrics

Are you or your clients ready for plyometrics? First let’s define what plyometric exercises are.  Plyometrics are movements such as jumping or an exercise where the body leaves the ground in a forceful manner. They are exercises that enable a muscle to reach maximal...

Working out with the perfect Trainer

(Magazine article taken from Kiplinger’s / November 2003 / Sean O’Neill) At the University of Connecticut’s Human Performance Laboratory, you won’t hear the clank of free weights or the whine of a treadmill. Instead, the rooms hum with the sound of data-recording...