The Heavy Metal Machine!

Biomechanix Strength and Conditioning Clinic bridges the gap between strength training, corrective exercise and rehabilitation. We are not your typical run-of-the-mill fitness studio or health club. We specialize in one-on-one training because each individual is built with varying physiological templates. Here our main focus is the optimization of efficient and biomechanically correct human movement. Whether you have a history of multiple injuries or some structural imbalances, we have the highest caliber of Strength & Conditioning Coaches and Corrective Exercise Specialists on board to work with you.

Weight training, cardiovascular and high intensity exercise programs are suboptimal if you are moving wrong. This is why we focus on biomechanical breakdown and proper lifting technique, core strength, thoracic spine mobility, overall flexibility, musculoskeletal imbalances, eccentric loading techniques, proximal joint stability and eliminating compensatory muscle recruitment for maximal musculoskeletal efficiency. It is simply impossible to have good stability without good mobility.

Call us today for a complimentary musculoskeletal and posture evaluation. Discover how you can benefit from a customized training program designed specifically for your exact needs. If you already train, find out what key components are missing from your workouts. At Biomechanix we make every training day count.